lasagne Rollups

Diet in Control

When the holidays are over, I always find myself serching for the jeans as my body deal with the effect of those succulent food.  Then i feel guilty when i remember eggplant pastelon, yellow plantain pastelon, rice with gandules, pernil, lasagna and the big glass of coquito.  Unfortunately, there,s no way to un-eat what I ate, but I'm going to get back in control  with some delicious vegetables and fruits juice for breakfast and lunch and protein for dinner.  

Here are some the recipes that I'm going to share with you

Carrot, cucumber, celery and apple juice

 

4 carrots
1 apple
1 celery stick
¼ a cucumber
½ a lemon

Wash the ingredients. Cut the ends off the carrots and celery and core the apple.  Cut all the ingredients into smaller pieces and juice. Mix well and serve chilled.

Pudding

PUDDING

 

INGREDIENTS:

• 1 bag of instant vanilla pudding
• 4 cups of milk
• sugar as desired
• strawberries
• chocolate sauce

Directions: With an electric mixer or a whisk, beat together 2/3 cup pudding mix with 2 cups of cold milk. Just blend with milk for a rich and creamy vanilla pudding.  pour it in a mold Chill and decorate with strawberry and chocolate sauce.